Cream of asparagus soup
Canned, condensed
200 grams of cream of asparagus soup (Canned, condensed) contains 138 Calories The macronutrient breakdown is 48% carbs, 41% fat, and 10% protein. This is a good source of potassium (6% of your Daily Value), vitamin k (37% of your Daily Value), and zinc (13% of your Daily Value).
Nutrition Facts
For 200 grams of cream of asparagus soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 138 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 8mg | 3% |
| Sodium | 1338mg | 58% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 276mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 512μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 26μg | |
| Magnesium | 6mg | 1% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 62mg | 9% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 882IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 44μg | 37% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
- Cream of Asparagus Campbell's Condensed Soup
- Soup, Asparagus Arctic Gardens
- White Cheddar Asparagus Soup Plentiful Pantry
