Panera Bread Cream of Chicken & Wild Rice Soup, You Pick Two

Fat 50%Carbs 37%Protein 13%
Percent Calories

1 cup of Panera Bread cream of chicken & wild rice soup, you pick two contains 220 Calories The macronutrient breakdown is 37% carbs, 50% fat, and 13% protein. This has a relatively low calorie density, with 83 Calories per 100g.

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Nutrition Facts

For 1 cup of Panera Bread cream of chicken & wild rice soup, you pick two (264g)

NutrientValue%DV
Calories220
Fats12g 15%
Saturated fats6g 30%
Trans fats0g
Cholesterol40mg 13%
Sodium1030mg 45%
Carbs20g 7%
Net carbs18g
Fiber2g 7%
Sugar3g
Protein7g
Calcium80mg 8%
Iron–
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar3g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats6g 30%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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