21 oz of cream of mushroom soup (canned, condensed, reduced sodium) contains 310 Calories. The macronutrient breakdown is 62% carbs, 29% fat, and 9% protein. This is a good source of potassium (47% of your Daily Value) and riboflavin (b2) (88% of your Daily Value).
Nutrition Facts
For 21 oz of cream of mushroom soup (595g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 18mg | 6% |
| Sodium | 2280mg | 99% |
| Carbs | 48g | 18% |
| Net carbs | 45g | |
| Fiber | 4g | 13% |
| Sugar | 13g | |
| Protein | 7g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 2227mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 10% |
| Copper | 1mg | 146% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 6% |
| Pantothenic acid | – | |
| Phosphorus | 304mg | 43% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 48IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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