Cream of onion soup

Canned, condensed

Fat 43%Carbs 47%Protein 10%
Percent Calories

1 can (10.75 oz) of cream of onion soup (Canned, condensed) contains 268 Calories The macronutrient breakdown is 47% carbs, 43% fat, and 10% protein. This has a relatively low calorie density, with 88 Calories per 100g.

Nutrition Facts

For 1 can (10.75 oz) of cream of onion soup (305g)

NutrientValue%DV
Calories268
Fats13g 16%
Saturated fats4g 18%
Trans fats
Cholesterol37mg 12%
Sodium1943mg 84%
Carbs32g 12%
Net carbs31g
Fiber1g 4%
Sugar11g
Protein7g
Calcium82mg 8%
Iron2mg 19%
Potassium299mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene40μg
Caffeine0mg
Choline35mg 6%
Copper0.3mg 37%
Fluoride
Folate (B9)18μg 5%
Lycopene0μg
Magnesium15mg 4%
Manganese1mg 27%
Niacin1mg 8%
Pantothenic acid1mg 15%
Phosphorus91mg 13%
Retinol82μg
Riboflavin (B2)0.2mg 14%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU345IU
Vitamin A85μg 9%
Vitamin B120.1μg 5%
Vitamin B60.1mg 5%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 9%
Vitamin K7μg 6%
Zinc0.4mg 3%
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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