200 grams of cream of vegetable soup (Dry, powder) contains 892 Calories. The macronutrient breakdown is 46% carbs, 47% fat, and 7% protein. This is a good source of vitamin a (133% of your Daily Value).
Nutrition Facts
For 200 grams of cream of vegetable soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 892 | |
| Fats | 48g | 62% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 4mg | 1% |
| Sodium | 9914mg | 431% |
| Carbs | 104g | 38% |
| Net carbs | 98g | |
| Fiber | 6g | 21% |
| Sugar | 35g | |
| Protein | 16g | |
| Calcium | 268mg | 27% |
| Iron | 5mg | 65% |
| Potassium | 816mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5640μg | |
| Beta carotene | 11240μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 4μg | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 70% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 456mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 10mg | 863% |
| Vitamin A IU | 23992IU | |
| Vitamin A | 1200μg | 133% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 66μg | 55% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cream of Vegetable Protein Soup Mix Celebrate- Cream of Vegetable Soup Mix Proti-Thin
- Soup Mix, Cream of Broccoli MPK Foods
- Creamy Vegetable Soup Mix Johnny's
