Cream of vegetable soup

Dry, powder

Fat 47%Carbs 46%
Percent Calories

2 packet of cream of vegetable soup (Dry, powder) contains 161 Calories The macronutrient breakdown is 46% carbs, 47% fat, and 7% protein. This is a good source of vitamin a (24% of your Daily Value).

Nutrition Facts

For 2 packet of cream of vegetable soup (36g)

NutrientValue%DV
Calories161
Fats9g 11%
Saturated fats2g 11%
Trans fats
Cholesterol1mg 0.2%
Sodium1785mg 78%
Carbs19g 7%
Net carbs18g
Fiber1g 4%
Sugar6g
Protein3g
Calcium48mg 5%
Iron1mg 12%
Potassium147mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1015μg
Beta carotene2023μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 16%
Fluoride
Folate (B9)11μg 3%
Lycopene1μg
Magnesium17mg 4%
Manganese0.3mg 13%
Niacin1mg 5%
Pantothenic acid0.3mg 5%
Phosphorus82mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium7μg 14%
Theobromine0mg
Thiamine2mg 155%
Vitamin A IU4319IU
Vitamin A216μg 24%
Vitamin B120.2μg 8%
Vitamin B60mg 3%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K12μg 10%
Zinc1mg 5%
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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