100 grams of cream of vegetable soup (dry, powder) contains 446 Calories. The macronutrient breakdown is 46% carbs, 47% fat, and 7% protein. This is a good source of vitamin a (67% of your Daily Value).
Nutrition Facts
For 100 grams of cream of vegetable soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 24g | 31% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 2mg | 1% |
| Sodium | 4957mg | 216% |
| Carbs | 52g | 19% |
| Net carbs | 49g | |
| Fiber | 3g | 11% |
| Sugar | 18g | |
| Protein | 8g | |
| Calcium | 134mg | 13% |
| Iron | 3mg | 32% |
| Potassium | 408mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2820μg | |
| Beta carotene | 5620μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 2μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 228mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 432% |
| Vitamin A IU | 11996IU | |
| Vitamin A | 600μg | 67% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 33μg | 27% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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