Creamy Broccoli and Cauliflower Gratin

Creamy Broccoli and Cauliflower Gratin
Fat 75%Carbs 16%Protein 9%
Percent Calories

1 serving of creamy broccoli and cauliflower gratin contains 279 Calories. The macronutrient breakdown is 16% carbs, 75% fat, and 9% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (32% of your Daily Value), and vitamin c (119% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a large pot of boiling water, blanch the broccoli and cauliflower florets for 3-4 minutes until just tender. Drain and set aside.
  3. In a medium saucepan over medium heat, combine the heavy cream and ground nutmeg. Heat until the cream is warm but not boiling.
  4. Add half of the grated Parmesan cheese to the cream mixture, stirring until melted and smooth.
  5. In a baking dish, arrange the blanched broccoli and cauliflower florets evenly.
  6. Pour the creamy cheese sauce over the vegetables, ensuring they are well coated.
  7. Sprinkle the remaining Parmesan cheese over the top.
  8. Bake in the preheated oven for 15-20 minutes, or until the top is golden brown and bubbly.
  9. Remove from the oven and let cool slightly before serving.

Nutrition Facts

For 1 serving of creamy broccoli and cauliflower gratin (211g)

NutrientValue%DV
Calories279
Fats25g 31%
Saturated fats15g 75%
Trans fats0.1g
Cholesterol88mg 29%
Sodium182mg 8%
Carbs11g 4%
Net carbs8g
Fiber4g 13%
Sugar4g
Protein7g
Calcium147mg 15%
Iron1mg 12%
Potassium505mg 11%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene376μg
Caffeine0mg
Choline52mg 9%
Copper0.1mg 7%
Fluoride2μg
Folate (B9)91μg 23%
Lycopene0μg
Magnesium34mg 8%
Manganese0.3mg 12%
Niacin1mg 6%
Pantothenic acid1mg 21%
Phosphorus161mg 23%
Retinol259μg
Riboflavin (B2)0.2mg 18%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1510IU
Vitamin A291μg 32%
Vitamin B120.2μg 8%
Vitamin B60.3mg 23%
Vitamin C107mg 119%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 10%
Vitamin K103μg 86%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats15g 75%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g