Creamy Cheese Tortellini with Asparagus

Creamy Cheese Tortellini with Asparagus
Fat 50%Carbs 33%Protein 17%
Percent Calories

1 serving of creamy cheese tortellini with asparagus contains 410 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), potassium (11% of your Daily Value), and calcium (29% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Trim woody ends from the asparagus, then slice the stalks thinly on a diagonal.
  2. In a large skillet, bring the chicken broth to a lively simmer with the garlic, thyme, lemon zest, and a pinch of black pepper. Cook until the liquid is reduced by about half, 6–10 minutes.
  3. Meanwhile, cook the tortellini in a large pot of boiling salted water according to package directions; drain.
  4. Stir the cornstarch into the cream until smooth, then whisk this mixture into the reduced broth. Return to a gentle simmer and cook, whisking, for about 1 minute to slightly thicken.
  5. Add the sliced asparagus and simmer until crisp-tender, about 2 minutes.
  6. Stir in the Parmesan until melted, then add the drained tortellini and toss gently to coat and warm through. Adjust seasoning to taste and serve immediately.

Nutrition Facts

For 1 serving of creamy cheese tortellini with asparagus (466g)

NutrientValue%DV
Calories410
Fats23g 30%
Saturated fats14g 70%
Trans fats0g
Cholesterol91mg 30%
Sodium963mg 42%
Carbs34g 12%
Net carbs31g
Fiber4g 13%
Sugar5g
Protein18g
Calcium288mg 29%
Iron4mg 51%
Potassium536mg 11%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene571μg
Caffeine0mg
Choline38mg 7%
Copper0.4mg 41%
Fluoride1μg
Folate (B9)109μg 27%
Lycopene0μg
Magnesium39mg 9%
Manganese0.4mg 16%
Niacin4mg 27%
Pantothenic acid1mg 10%
Phosphorus321mg 46%
Retinol223μg
Riboflavin (B2)0.5mg 36%
Selenium18μg 33%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1706IU
Vitamin A272μg 30%
Vitamin B120.5μg 19%
Vitamin B60.1mg 7%
Vitamin C9mg 10%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 13%
Vitamin K50μg 41%
Zinc2mg 16%
Sugars
Sugar5g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 70%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g