1 serving of creamy dill chicken (with roasted Potatoes and Green beans) contains 436 Calories. The macronutrient breakdown is 22% carbs, 22% fat, and 56% protein. This is a good source of protein (106% of your Daily Value), fiber (14% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Wash and dry all produce. Adjust rack to upper position and preheat oven to 450 degrees. Pick fronds from dill; discard stems. Finely chop fronds. Cut potatoes into 1/2 inch cubes.
- Toss potatoes on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast in oven until tender and lightly browned, 22-25 minutes, tossing halfway through.
- Heat a drizzle of oil in a large pan over medium heat. Pat chicken dry with a paper towel. Season all over with salt and paper. Add to pan and cook until no longer pink in center, 4-6 minutes per side. Remove pan from heat.
- While chicken cooks, toss green beans on another baking sheet with a drizzle of oil and a pinch of salt and pepper. Roast in oven until tender, 10-12 minutes.
- Add 1 tsp dill, sour cream, stock concentrate, mustard, and 2 TBSP water to pan used for chicken off heat. Stir, scraping up any browned bits on bottom. Season with salt and pepper. If sauce seems thick, add more water, 1 tsp at a time, until it has a drizzly consistency.
- Thinly slice chicken, then divide between plates along with potatoes and green beans. Drizzle sauce over everything. Garnish with remaining dill to taste
Nutrition Facts
For 1 serving of creamy dill chicken (531g)
Nutrient | Value | %DV |
---|---|---|
Calories | 436 | |
Fats | 10g | 13% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 182mg | 61% |
Sodium | 353mg | 15% |
Carbs | 24g | 9% |
Net carbs | 20g | |
Fiber | 4g | 14% |
Sugar | 6g | |
Protein | 60g | |
Calcium | 71mg | 7% |
Iron | 3mg | 33% |
Potassium | 1432mg | 30% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 59μg | |
Beta carotene | 326μg | |
Caffeine | 0mg | |
Choline | 230mg | 42% |
Copper | 0.3mg | 35% |
Fluoride | 16μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0μg | |
Magnesium | 112mg | 27% |
Manganese | 0.3mg | 12% |
Niacin | 26mg | 163% |
Pantothenic acid | 4mg | 80% |
Phosphorus | 627mg | 90% |
Retinol | 39μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 58μg | 106% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 741IU | |
Vitamin A | 70μg | 8% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 2mg | 176% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 15μg | 12% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |