Creamy Dill Chicken

with roasted Potatoes and Green beans

Fat 22%Carbs 22%Protein 56%
Percent Calories

1 serving of creamy dill chicken (with roasted Potatoes and Green beans) contains 436 Calories. The macronutrient breakdown is 22% carbs, 22% fat, and 56% protein. This is a good source of protein (106% of your Daily Value), fiber (14% of your Daily Value), and potassium (30% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Wash and dry all produce. Adjust rack to upper position and preheat oven to 450 degrees. Pick fronds from dill; discard stems. Finely chop fronds. Cut potatoes into 1/2 inch cubes.
  2. Toss potatoes on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast in oven until tender and lightly browned, 22-25 minutes, tossing halfway through.
  3. Heat a drizzle of oil in a large pan over medium heat. Pat chicken dry with a paper towel. Season all over with salt and paper. Add to pan and cook until no longer pink in center, 4-6 minutes per side. Remove pan from heat.
  4. While chicken cooks, toss green beans on another baking sheet with a drizzle of oil and a pinch of salt and pepper. Roast in oven until tender, 10-12 minutes.
  5. Add 1 tsp dill, sour cream, stock concentrate, mustard, and 2 TBSP water to pan used for chicken off heat. Stir, scraping up any browned bits on bottom. Season with salt and pepper. If sauce seems thick, add more water, 1 tsp at a time, until it has a drizzly consistency.
  6. Thinly slice chicken, then divide between plates along with potatoes and green beans. Drizzle sauce over everything. Garnish with remaining dill to taste

Nutrition Facts

For 1 serving of creamy dill chicken (531g)

NutrientValue%DV
Calories436
Fats10g 13%
Saturated fats3g 16%
Trans fats0g
Cholesterol182mg 61%
Sodium353mg 15%
Carbs24g 9%
Net carbs20g
Fiber4g 14%
Sugar6g
Protein60g
Calcium71mg 7%
Iron3mg 33%
Potassium1432mg 30%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene59μg
Beta carotene326μg
Caffeine0mg
Choline230mg 42%
Copper0.3mg 35%
Fluoride16μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium112mg 27%
Manganese0.3mg 12%
Niacin26mg 163%
Pantothenic acid4mg 80%
Phosphorus627mg 90%
Retinol39μg
Riboflavin (B2)1mg 49%
Selenium58μg 106%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU741IU
Vitamin A70μg 8%
Vitamin B121μg 22%
Vitamin B62mg 176%
Vitamin C26mg 29%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K15μg 12%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0.4g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats3g 16%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g