1 servings of creamy dreamy mushroom cavatappi (with Scallions & Parmesan) contains 443 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cream cheese 2 tbsp or 29g
Directions
- Bring a medium pot of salted water to a boil. Wash and dry all produce. Trim and slice mushrooms into 1/4-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. Peel and mince garlic.
- Heat a large drizzle of olive oil in a large pan over medium-high heat. Add mushrooms; season with salt and pepper. Cook, stirring occasionally, until browned and slightly crispy, 5-7 minutes. Turn off heat; transfer to a paper towel-lined plate. Wash out pan.
- Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water, then drain.
- While pasta cooks, melt 2 TBSP plain butter (4 TBSP for 4 servings) in pan used for mushrooms over medium high heat. Add scallion whites and cook until just softened, 1 minute. Add flour and cook, stirring, until lightly browned, 1-2 minutes. Whisk in milk and 13 cup reserved pasta cooking water (1/2 cup for 4), breaking up any flour clumps. Simmer until slightly thickened, 3-4 minutes.
- Stir cream cheese into pan with sauce until melted and combined. Stir in mushrooms, drained cavatappi, and butter. Season with salt and pepper. TIP: If needed, stir in more reserved cooking water a splash at a time until pasta is coated in a creamy sauce.
- Divide pasta between bowls and sprinkle with Parmesan and scallion greens. Serve.
- Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/creamy-dreamy-mushroom-cavatappi-5fc6c44689573e34d618a42f?q=creamy+dreamy)
Nutrition Facts
For 1 servings of creamy dreamy mushroom cavatappi (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 27g | 35% |
| Saturated fats | 14g | 70% |
| Trans fats | 1g | |
| Cholesterol | 93mg | 31% |
| Sodium | 410mg | 18% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 257mg | 26% |
| Iron | 2mg | 19% |
| Potassium | 256mg | 5% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 138μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 8% |
| Fluoride | 4μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 258mg | 37% |
| Retinol | 237μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1020IU | |
| Vitamin A | 248μg | 28% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |








