Creamy Fettuccine with Brussels Sprouts & Mushrooms

Creamy Fettuccine with Brussels Sprouts & Mushrooms
Fat 20%Carbs 59%Protein 21%
Percent Calories

1 servings of creamy fettuccine with brussels sprouts & mushrooms contains 365 Calories The macronutrient breakdown is 59% carbs, 20% fat, and 21% protein. This is a good source of protein (35% of your Daily Value), potassium (14% of your Daily Value), and calcium (32% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the fettuccine according to package directions.
  2. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add sliced mushrooms and Brussels sprouts, stirring often, until mushrooms release their liquid, about 8 to 10 minutes. Add garlic and cook until fragrant, about 1 minute.
  3. Add red wine vinegar to the skillet, scraping up any brown bits, and bring to a boil. Cook until almost evaporated, about 10 seconds.
  4. Whisk milk and flour in a bowl; add to the skillet with salt and pepper to taste. Cook, stirring, until the sauce bubbles and thickens, about 2 minutes. Stir in Parmesan until melted. Add the sauce to the pasta, gently toss, and serve.

Nutrition Facts

For 1 servings of creamy fettuccine with brussels sprouts & mushrooms (284g)

NutrientValue%DV
Calories365
Fats9g 11%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol16mg 5%
Sodium482mg 21%
Carbs56g 21%
Net carbs54g
Fiber3g 10%
Sugar6g
Protein20g
Calcium319mg 32%
Iron3mg 44%
Potassium646mg 14%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene278μg
Caffeine0mg
Choline35mg 6%
Copper0.4mg 47%
Fluoride3μg
Folate (B9)86μg 22%
Lycopene0μg
Magnesium117mg 28%
Manganese2mg 89%
Niacin5mg 33%
Pantothenic acid2mg 36%
Phosphorus408mg 58%
Retinol74μg
Riboflavin (B2)1mg 42%
Selenium53μg 96%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU713IU
Vitamin A98μg 11%
Vitamin B121μg 27%
Vitamin B60.4mg 28%
Vitamin C52mg 57%
Vitamin D IU46IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K106μg 88%
Zinc3mg 25%
Sugars
Sugar6g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g