Creamy Italian Dressing

salad dressing

Fat 89%
Percent Calories

1 serving of creamy italian dressing (salad dressing) contains 257 Calories. The macronutrient breakdown is 7% carbs, 89% fat, and 4% protein. This is a good source of vitamin e (22% of your Daily Value) and vitamin k (25% of your Daily Value).

Makes
4 servings
Prep Time
6 minutes

Ingredients

Directions

  1. Place 1/4 cup mayonnaise and 3 tablespoons white wine vinegar in a medium bowl and whisk to combine. While whisking, slowly add 6 tablespoons extra-virgin olive oil and whisk until fully combined.
  2. Using a Microplane, grate 1 small garlic clove into the dressing. Add 1/3 cup finely grated Parmesan cheese, 1 teaspoon maple syrup, 1 teaspoon dried basil, 1/2 teaspoon dried oregano, 1/2 teaspoon dried parsley, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1/4 teaspoon dried thyme. Stir to combine. Taste and season with more salt and pepper as needed.

Nutrition Facts

For 1 serving of creamy italian dressing

NutrientValue%DV
Calories257
Fats26g 33%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol10mg 3%
Sodium276mg 12%
Carbs4g 2%
Net carbs4g
Fiber0.3g 1%
Sugar2g
Protein3g
Calcium89mg 9%
Iron1mg 9%
Potassium42mg 1%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene17μg
Caffeine0mg
Choline3mg 1%
Copper0mg 1%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene1μg
Magnesium7mg 2%
Manganese0.1mg 6%
Niacin0mg 0.3%
Pantothenic acid0mg 1%
Phosphorus58mg 8%
Retinol22μg
Riboflavin (B2)0mg 4%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU102IU
Vitamin A24μg 3%
Vitamin B120.1μg 5%
Vitamin B60mg 2%
Vitamin C0.3mg 0.4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K30μg 25%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats5g 23%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g