1 serving of creamy italian dressing (salad dressing) contains 257 Calories. The macronutrient breakdown is 7% carbs, 89% fat, and 4% protein. This is a good source of vitamin e (22% of your Daily Value) and vitamin k (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 6 minutes
Ingredients
Light mayonnaise ¼ cup or 60g
Olive oil 6 tbsp or 81g
Maple syrup 1 tsp or 7g
Directions
- Place 1/4 cup mayonnaise and 3 tablespoons white wine vinegar in a medium bowl and whisk to combine. While whisking, slowly add 6 tablespoons extra-virgin olive oil and whisk until fully combined.
- Using a Microplane, grate 1 small garlic clove into the dressing. Add 1/3 cup finely grated Parmesan cheese, 1 teaspoon maple syrup, 1 teaspoon dried basil, 1/2 teaspoon dried oregano, 1/2 teaspoon dried parsley, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1/4 teaspoon dried thyme. Stir to combine. Taste and season with more salt and pepper as needed.
Nutrition Facts
For 1 serving of creamy italian dressing
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 257 | |
| Fats | 26g | 33% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 276mg | 12% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 89mg | 9% |
| Iron | 1mg | 9% |
| Potassium | 42mg | 1% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 1% |
| Fluoride | 0μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 1μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 6% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 58mg | 8% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 102IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 30μg | 25% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |







