1 servings of creamy lemon chicken parmesan contains 662 Calories. The macronutrient breakdown is 44% carbs, 28% fat, and 28% protein. This is a good source of protein (81% of your Daily Value), potassium (15% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Cook the spaghetti according to package instructions.
- Set up a breading station with flour in one dish, beaten eggs in another, and a mixture of breadcrumbs, half of the Parmesan cheese, Italian seasoning, and garlic powder in a third dish.
- Cut chicken breast into cutlets. Coat each chicken cutlet in flour, then egg, and finally the breadcrumb mixture. Reserve flour for later use.
- Heat half of the oil in a skillet over medium-high heat. Cook chicken cutlets until golden, about 1-2 minutes per side. Transfer to a baking sheet and bake for about 10 minutes until cooked through to 165°F.
- In the same skillet, heat the remaining oil over medium-high heat. Add minced garlic and cook until fragrant, about 30 seconds. Stir in chicken broth, lemon juice, and salt, bringing to a boil. Whisk the ahe half-and-half and a little of the reserved flour to the pan, cooking until the sauce thickens and adding more flour if needed, about 8-10 minutes.
- Serve the chicken cutlets over spaghetti, drizzled with the sauce and topped with the remaining Parmesan and chopped parsley.
Nutrition Facts
For 1 servings of creamy lemon chicken parmesan (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 662 | |
| Fats | 21g | 26% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 799mg | 35% |
| Carbs | 71g | 26% |
| Net carbs | 68g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 46g | |
| Calcium | 241mg | 24% |
| Iron | 5mg | 60% |
| Potassium | 705mg | 15% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 207μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 0.3mg | 36% |
| Fluoride | 11μg | |
| Folate (B9) | 211μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 36% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 559mg | 80% |
| Retinol | 99μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 82μg | 150% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 678IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 69μg | 57% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |















