Creamy Parsnip and Corn Soup

A warm and comforting soup made with parsnips, sweet corn, and chicken broth, seasoned with paprika and thyme.

Creamy Parsnip and Corn Soup
Carbs 80%Protein 12%
Percent Calories

1 serving of creamy parsnip and corn soup (A warm and comforting soup made with parsnips, sweet corn, and chicken broth, seasoned with paprika and thyme.) contains 151 Calories. The macronutrient breakdown is 80% carbs, 7% fat, and 12% protein. This is a good source of fiber (23% of your Daily Value), potassium (13% of your Daily Value), and vitamin c (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel and dice the parsnips into 1/2-inch pieces. In a large pot, combine the parsnips with the vegetable broth and bring to a boil over medium-high heat.
  2. Reduce the heat to maintain a gentle simmer and cook until the parsnips are tender, about 10 minutes.
  3. Stir in the corn and simmer for 5 minutes.
  4. Add the paprika and thyme and simmer 5 minutes more to meld the flavors.
  5. Blend the soup with an immersion blender until smooth and creamy, or leave some texture if you prefer.
  6. Taste and season with salt and black pepper to your liking. Serve hot.

Nutrition Facts

For 1 serving of creamy parsnip and corn soup (353g)

NutrientValue%DV
Calories151
Fats1g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium780mg 34%
Carbs33g 12%
Net carbs27g
Fiber6g 23%
Sugar9g
Protein5g
Calcium41mg 4%
Iron1mg 15%
Potassium620mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene106μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)98μg 24%
Lycopene0μg
Magnesium57mg 13%
Manganese1mg 29%
Niacin2mg 13%
Pantothenic acid1mg 23%
Phosphorus137mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU270IU
Vitamin A13μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C22mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K25μg 21%
Zinc1mg 8%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.4g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g