Creamy Parsnip and Corn Soup
A warm and comforting soup made with parsnips, sweet corn, and chicken broth, seasoned with paprika and thyme.

1 serving of creamy parsnip and corn soup (A warm and comforting soup made with parsnips, sweet corn, and chicken broth, seasoned with paprika and thyme.) contains 151 Calories. The macronutrient breakdown is 80% carbs, 7% fat, and 12% protein. This is a good source of fiber (23% of your Daily Value), potassium (13% of your Daily Value), and vitamin c (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Paprika ½ tsp or 1g
Directions
- Peel and dice the parsnips into 1/2-inch pieces. In a large pot, combine the parsnips with the vegetable broth and bring to a boil over medium-high heat.
- Reduce the heat to maintain a gentle simmer and cook until the parsnips are tender, about 10 minutes.
- Stir in the corn and simmer for 5 minutes.
- Add the paprika and thyme and simmer 5 minutes more to meld the flavors.
- Blend the soup with an immersion blender until smooth and creamy, or leave some texture if you prefer.
- Taste and season with salt and black pepper to your liking. Serve hot.
Nutrition Facts
For 1 serving of creamy parsnip and corn soup (353g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 151 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 780mg | 34% |
| Carbs | 33g | 12% |
| Net carbs | 27g | |
| Fiber | 6g | 23% |
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 41mg | 4% |
| Iron | 1mg | 15% |
| Potassium | 620mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 13% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 137mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 270IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 25μg | 21% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |





