Creamy Parsnip and Leek Soup

A classic and comforting creamy soup featuring parsnips and leeks, enhanced with thyme and black pepper.

Creamy Parsnip and Leek Soup
Fat 52%Carbs 41%
Percent Calories

1 serving of creamy parsnip and leek soup (A classic and comforting creamy soup featuring parsnips and leeks, enhanced with thyme and black pepper.) contains 249 Calories. The macronutrient breakdown is 41% carbs, 52% fat, and 6% protein. This is a good source of fiber (21% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Trim away the dark green leek tops, split lengthwise, and rinse thoroughly to remove grit. Thinly slice the leeks. Peel the parsnips and cut into small, even pieces for quick cooking.
  2. Warm the olive oil in a large pot over medium heat. Add the leeks with a pinch of salt and cook, stirring occasionally, until soft and translucent, about 5–6 minutes.
  3. Stir in the parsnips and cook until fragrant and beginning to soften, 3–4 minutes.
  4. Pour in the vegetable broth, bring to a boil, then reduce to a gentle simmer. Cover and cook until the parsnips are very tender, about 10–12 minutes.
  5. Stir in the heavy cream, thyme, and a few grinds of black pepper. Warm gently without boiling for 1–2 minutes.
  6. Blend with an immersion blender until completely smooth. If the soup is too thick, thin with a splash of extra broth, then taste and adjust salt and pepper as needed.
  7. Ladle into bowls and serve hot, adding a fresh grind of black pepper if desired.

Nutrition Facts

For 1 serving of creamy parsnip and leek soup (358g)

NutrientValue%DV
Calories249
Fats15g 19%
Saturated fats7g 37%
Trans fats0g
Cholesterol41mg 14%
Sodium789mg 34%
Carbs27g 10%
Net carbs21g
Fiber6g 21%
Sugar7g
Protein4g
Calcium87mg 9%
Iron2mg 23%
Potassium521mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene472μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)97μg 24%
Lycopene0μg
Magnesium44mg 11%
Manganese1mg 36%
Niacin1mg 6%
Pantothenic acid1mg 15%
Phosphorus106mg 15%
Retinol121μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1192IU
Vitamin A161μg 18%
Vitamin B120.1μg 3%
Vitamin B60.2mg 17%
Vitamin C23mg 25%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 18%
Vitamin K51μg 42%
Zinc1mg 6%
Sugars
Sugar7g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g