Creamy potato leek soup
Soup
1 serving of creamy potato leek soup (Soup) contains 292 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of protein (22% of your Daily Value), fiber (36% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Heat olive oil on low heat in a large pot. Add sliced leeks and sauté until fragrant and soft (3-4 min). Add potatoes, water, bay leaves, broth, and rosemary and bring to a gentle boil. Reduce to a simmer, cover and let cook for 25 min until potatoes are easily mashed. Add yeast, lemon juice, salt and pepper. Blend and enjoy.
Nutrition Facts
For 1 serving of creamy potato leek soup (521g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1086mg | 47% |
| Carbs | 59g | 22% |
| Net carbs | 49g | |
| Fiber | 10g | 36% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 107mg | 11% |
| Iron | 4mg | 51% |
| Potassium | 1316mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 261μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 1mg | 58% |
| Fluoride | 4μg | |
| Folate (B9) | 331μg | 83% |
| Lycopene | 3μg | |
| Magnesium | 88mg | 21% |
| Manganese | 2mg | 95% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 232mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 126% |
| Vitamin A IU | 476IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
