1 serving of creamy potato soup (Vegan) contains 272 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 8% protein. This is a good source of potassium (22% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b6 (60% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 1 tbsp or 14g
Directions
- Saute Carrots, Celery, Onion And Garlic In Oil until soft and then add in potatoes and veggie broth, simmer for about 15-20 mins
- use an immersion blender or add into a conventional blender and blend ingredients
- after blended add in coconut milk and salt to taste
Nutrition Facts
For 1 serving of creamy potato soup (437g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 11g | 14% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1074mg | 47% |
| Carbs | 41g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 59mg | 6% |
| Iron | 3mg | 39% |
| Potassium | 1045mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 834μg | |
| Beta carotene | 2043μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 29% |
| Fluoride | 2μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0.2μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 32% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 164mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 4525IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |







