Creamy Tarragon Chicken

2 thighs of creamy tarragon chicken contains 746 Calories The macronutrient breakdown is 8% carbs, 71% fat, and 21% protein. This is a good source of protein (59% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (73% of your Daily Value).
- Makes
- 4 thighs
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Trim any fat from the chicken thighs, and roll each one up, securing with toothpicks.
- Heat half of the olive oil in a large frying pan and brown the chicken on all sides for about 10 minutes in total until golden. Remove from the pan and set aside.
- Splash a little of the wine into the pan, scraping up any sediment from the chicken, then add this back to the rest of the wine.
- Heat the remaining oil and brown the onions and garlic for about another 5 minutes until just golden.
- Add the chicken back to the pan with the white wine, bring up the heat until boiling. Lower the heat, then let the liquid bubble away for about 5 minutes until it is slightly reduced and thickened.
- Reduce the heat to a low simmer and stir in the tarragon. Cook until the chicken is fully cooked through to 165°F, about 15 minutes.
- Transfer the chicken and onions to a serving dish or plates. Remove the toothpicks from the chicken.
- Add the crème fraîche to the sauce in the pan, stir for a minute, then season to taste. Serve immediately over the chicken.
Nutrition Facts
For 2 thighs of creamy tarragon chicken (414g)
Nutrient | Value | %DV |
---|---|---|
Calories | 746 | |
Fats | 50g | 65% |
Saturated fats | 14g | 69% |
Trans fats | 0.2g | |
Cholesterol | 197mg | 66% |
Sodium | 174mg | 8% |
Carbs | 13g | 5% |
Net carbs | 12g | |
Fiber | 1g | 3% |
Sugar | 3g | |
Protein | 33g | |
Calcium | 96mg | 10% |
Iron | 2mg | 29% |
Potassium | 616mg | 13% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.1mg | 14% |
Fluoride | 297μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 1mg | 23% |
Niacin | 9mg | 57% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 354mg | 51% |
Retinol | 43μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 38μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 182IU | |
Vitamin A | 45μg | 5% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 13μg | 11% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |