Creamy Tarragon Chicken

Creamy Tarragon Chicken
Fat 71%Protein 21%
Percent Calories

2 thighs of creamy tarragon chicken contains 746 Calories The macronutrient breakdown is 8% carbs, 71% fat, and 21% protein. This is a good source of protein (59% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (73% of your Daily Value).

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Makes
4 thighs
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Trim any fat from the chicken thighs, and roll each one up, securing with toothpicks.
  2. Heat half of the olive oil in a large frying pan and brown the chicken on all sides for about 10 minutes in total until golden. Remove from the pan and set aside.
  3. Splash a little of the wine into the pan, scraping up any sediment from the chicken, then add this back to the rest of the wine.
  4. Heat the remaining oil and brown the onions and garlic for about another 5 minutes until just golden.
  5. Add the chicken back to the pan with the white wine, bring up the heat until boiling. Lower the heat, then let the liquid bubble away for about 5 minutes until it is slightly reduced and thickened.
  6. Reduce the heat to a low simmer and stir in the tarragon. Cook until the chicken is fully cooked through to 165°F, about 15 minutes.
  7. Transfer the chicken and onions to a serving dish or plates. Remove the toothpicks from the chicken.
  8. Add the crème fraîche to the sauce in the pan, stir for a minute, then season to taste. Serve immediately over the chicken.

Nutrition Facts

For 2 thighs of creamy tarragon chicken (414g)

NutrientValue%DV
Calories746
Fats50g 65%
Saturated fats14g 69%
Trans fats0.2g
Cholesterol197mg 66%
Sodium174mg 8%
Carbs13g 5%
Net carbs12g
Fiber1g 3%
Sugar3g
Protein33g
Calcium96mg 10%
Iron2mg 29%
Potassium616mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline97mg 18%
Copper0.1mg 14%
Fluoride297μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 23%
Niacin9mg 57%
Pantothenic acid1mg 12%
Phosphorus354mg 51%
Retinol43μg
Riboflavin (B2)0.3mg 25%
Selenium38μg 68%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU182IU
Vitamin A45μg 5%
Vitamin B121μg 48%
Vitamin B61mg 73%
Vitamin C7mg 8%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K13μg 11%
Zinc3mg 26%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 69%
Monounsaturated fats23g
Polyunsaturated fats8g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g