Crispy Baked Tofu with Honey-Sesame Glaze

Fat 31%Carbs 41%Protein 28%
Percent Calories

1 serving of crispy baked tofu with honey-sesame glaze contains 225 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 28% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and calcium (22% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Prep work: Position your oven racks in the lower third and upper third of the oven. Preheat oven to 400 degrees F. Bring a large pot of water to boil for the rice. Rinse the rice in a fine mesh colander under running water and set aside.
  2. Drain the tofu and use your palms to gently squeeze out some of the water. Slice the tofu in half lengthwise so you have two one-inch thick slabs. Transfer the tofu to a plate lined with a lint-free tea towel or paper towels. Fold the towel over one tofu slab, then place the other slab on top. Top with more towel and place something heavy on top to help the tofu drain.
  3. Trim the nubby ends and any discolored leaves off the Brussels sprouts, then cut the sprouts in halves lengthwise. Toss the sprouts with a light, even layer of olive oil. On a large baking sheet, arrange the sprouts in an even layer, flat sides down, and sprinkle with sea salt.
  4. Transfer the drained tofu to a cutting board. Slice three long columns and five rows on each slab. Whisk together 1 tablespoon olive oil and soy sauce, then drizzle it over the tofu and toss to coat. Sprinkle 1 tablespoon cornstarch over the tofu, and toss the tofu until the starch is evenly incorporated (no powdery spots remaining). Arrange the tofu in an even layer on a baking sheet.
  5. To cook the rice: Once the water is boiling, add the rice. Let the rice boil for 30 minutes, then remove from heat and drain the rice. Transfer the drained rice back to the cooking pot and cover for 5 minutes. Remove lid, add a dash of sea salt and use a fork to fluff the rice. Set aside until you're ready to serve.
  6. To bake the sprouts and tofu: Transfer the pan of Brussels sprouts to the lower oven rack, and the pan of tofu to the top rack. Bake for 25 to 30 minutes, tossing the contents of each pan halfway through cooking, until the sprouts and tofu are deeply golden on the edges.
  7. To make the glaze: In a small saucepan, whisk together the glaze ingredients (start with 1 teaspoon chili garlic sauce or sriracha and add more to taste). Bring the glaze to a gentle boil over medium heat, stirring often and reducing heat as necessary, until the glaze is reduced by about half (about 10 minutes). Remove from heat.
  8. To toast the sesame seeds: Pour the sesame seeds into a small pan. Toast for about 4 to 5 minutes over medium-low heat, shaking the pan frequently to prevent burning, until the seeds are turning golden and starting to make popping noises.
  9. To assemble: Divide rice onto four plates. Top each plate with sprouts and tofu and drizzle with glaze. Finish each plate with a very generous sprinkling of sesame seeds and a small handful of chopped cilantro.

Nutrition Facts

For 1 serving of crispy baked tofu with honey-sesame glaze (218g)

NutrientValue%DV
Calories225
Fats8g 11%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium4144mg 180%
Carbs25g 9%
Net carbs22g
Fiber3g 10%
Sugar13g
Protein17g
Calcium222mg 22%
Iron3mg 38%
Potassium438mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene22μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium108mg 26%
Manganese2mg 67%
Niacin2mg 11%
Pantothenic acid1mg 14%
Phosphorus262mg 37%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU37IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc2mg 17%
Sugars
Sugar13g
Sucrose0.2g
Glucose6g
Fructose6g
Lactose0g
Maltose0.2g
Galactose0.5g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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