1 s of crispy breaded chicken breast (baked!) contains 422 Calories. The macronutrient breakdown is 40% carbs, 29% fat, and 30% protein. This is a good source of protein (56% of your Daily Value), potassium (8% of your Daily Value), and iron (57% of your Daily Value).
- Makes
- 4 s
- Prep Time
- 5 minutes
- Cook Time
- 22 minutes
Ingredients
Lemon zest 1 lemon or 4g
Directions
- (source: https://aseasyasapplepie.com/crispy-baked-chicken-breasts/)
Nutrition Facts
For 1 s of crispy breaded chicken breast (baked!) (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 114mg | 38% |
| Sodium | 1070mg | 47% |
| Carbs | 42g | 15% |
| Net carbs | 39g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 81mg | 8% |
| Iron | 5mg | 57% |
| Potassium | 382mg | 8% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 174μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.3μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0.1μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 24% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 297mg | 42% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 473IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |