Crispy chicken bacon and tomato club sandwich
Fast foods, with cheese, lettuce, and mayonnaise
½ sandwich of crispy chicken bacon and tomato club sandwich (Fast foods, with cheese, lettuce, and mayonnaise) contains 348 Calories. The macronutrient breakdown is 35% carbs, 41% fat, and 24% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and calcium (12% of your Daily Value).
Nutrition Facts
For ½ sandwich of crispy chicken bacon and tomato club sandwich (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 51mg | 17% |
| Sodium | 820mg | 36% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 6% |
| Sugar | 7g | |
| Protein | 21g | |
| Calcium | 125mg | 12% |
| Iron | 2mg | 22% |
| Potassium | 347mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 225μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 321μg | |
| Magnesium | 42mg | 10% |
| Manganese | – | |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 304mg | 43% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 465IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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