Crispy chicken bacon and tomato club sandwich
Fast foods, with cheese, lettuce, and mayonnaise
200 grams of crispy chicken bacon and tomato club sandwich (Fast foods, with cheese, lettuce, and mayonnaise) contains 514 Calories. The macronutrient breakdown is 35% carbs, 41% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), potassium (11% of your Daily Value), and calcium (18% of your Daily Value).
Nutrition Facts
For 200 grams of crispy chicken bacon and tomato club sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 24g | 30% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 76mg | 25% |
| Sodium | 1210mg | 53% |
| Carbs | 45g | 16% |
| Net carbs | 43g | |
| Fiber | 2g | 9% |
| Sugar | 10g | |
| Protein | 31g | |
| Calcium | 184mg | 18% |
| Iron | 3mg | 33% |
| Potassium | 512mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 332μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 474μg | |
| Magnesium | 62mg | 15% |
| Manganese | – | |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 448mg | 64% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 686IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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