1 servings of crispy chicken banh mi bowls contains 708 Calories. The macronutrient breakdown is 47% carbs, 30% fat, and 22% protein. This is a good source of protein (69% of your Daily Value), potassium (16% of your Daily Value), and iron (56% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Water ½ cup or 118g
Rice wine vinegar ½ cup or 119g
Rice wine vinegar 1 tbsp or 15g
Fish sauce 1 tbsp or 18g
Tamari soy sauce ¼ cup or 72g
Sesame oil 1 tbsp or 14g
Sriracha 4 tsp or 20g
Directions
- Pickled veggies: In a medium bowl, whisk together the water, sugar, rice vinegar and salt until dissolved. Add veggies and allow to soak for at least 30 minutes and ideally for 1-2 hours, covered, in the refrigerator.
- Crispy chicken: Whisk together the sugar, sriracha, rice vinegar, lemongrass paste, and fish sauce with 2 tablespoons of water, and soy sauce in a bowl; set aside.
- Sprinkle the chicken with a pinch of salt and pepper on both sides. Heat the instant pot on the saute setting. Add a quick swish of oil and sear the chicken breasts for a minute on each side. Remove chicken to a plate. Add the onions, garlic, jalapenos, and cilantro to the pot and let cook for 2 minutes stirring so nothing sticks.
- Add the chicken back into the pressure cooker and pour the prepared liquid on top. Cover, let pressure cook on the 'chicken' setting for 8-10 minutes depending on the size of the chicken breast. Allow the pressure to release naturally or turn to the 'vent' setting and allow it to vent completely before removing lid.
- Position a rack in the center of the oven and preheat to the 'broiler' setting. Remove chicken breast to a flat surface and shred using 2 forks. Place in a large bowl and drizzle 1/4 cup of cooking liquid and sesame oil over the chicken and toss to coat. Spread chicken out onto a baking sheet. Broil the chicken for 10-12 minutes stopping half way to toss the chicken and drizzle another 1-2 tablespoons of cooking liquid. Rotate the pan for even broiling.
- Assemble: Place the rice or quinoa in a bowl, top with crispy chicken, pickled veggies, sliced jalapenos, chopped cilantro, and drizzle with homemade sriracha sauce and a pinch of sesame seeds if desired.
- Recipe by: Little Spice Jar (source: http://littlespicejar.com/chicken-banh-mi-bowls/)
Nutrition Facts
For 1 servings of crispy chicken banh mi bowls (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 1386mg | 60% |
| Carbs | 82g | 30% |
| Net carbs | 80g | |
| Fiber | 2g | 7% |
| Sugar | 19g | |
| Protein | 39g | |
| Calcium | 55mg | 5% |
| Iron | 5mg | 56% |
| Potassium | 738mg | 16% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 218μg | |
| Beta carotene | 568μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 197μg | 49% |
| Lycopene | 0.1μg | |
| Magnesium | 78mg | 18% |
| Manganese | 1mg | 42% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 421mg | 60% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1287IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 45μg | 38% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 16g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |











