Crispy chicken filet sandwich
Fast foods, with lettuce, tomato and mayonnaise
½ item of crispy chicken filet sandwich (Fast foods, with lettuce, tomato and mayonnaise) contains 302 Calories The macronutrient breakdown is 40% carbs, 44% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), potassium (4% of your Daily Value), and calcium (8% of your Daily Value).
Nutrition Facts
For ½ item of crispy chicken filet sandwich (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 32mg | 11% |
| Sodium | 676mg | 29% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 5% |
| Sugar | 4g | |
| Protein | 12g | |
| Calcium | 79mg | 8% |
| Iron | 2mg | 23% |
| Potassium | 196mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.4mg | 17% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 158mg | 23% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 85IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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