200 grams of crispy chicken filet sandwich (Fast foods, with lettuce, tomato and mayonnaise) contains 552 Calories. The macronutrient breakdown is 40% carbs, 44% fat, and 16% protein. This is a good source of protein (39% of your Daily Value), potassium (8% of your Daily Value), and calcium (14% of your Daily Value).
Nutrition Facts
For 200 grams of crispy chicken filet sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 27g | 35% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1234mg | 54% |
| Carbs | 55g | 20% |
| Net carbs | 52g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 144mg | 14% |
| Iron | 3mg | 43% |
| Potassium | 358mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 88μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 30% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 288mg | 41% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 156IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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