Crispy chicken filet sandwich
Fast foods, with lettuce, tomato and mayonnaise
2 item of crispy chicken filet sandwich (Fast foods, with lettuce, tomato and mayonnaise) contains 1209 Calories The macronutrient breakdown is 40% carbs, 44% fat, and 16% protein. This is a good source of protein (86% of your Daily Value), potassium (17% of your Daily Value), and calcium (32% of your Daily Value).
Nutrition Facts
For 2 item of crispy chicken filet sandwich (438g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1209 | |
| Fats | 60g | 76% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.3g | |
| Cholesterol | 127mg | 42% |
| Sodium | 2702mg | 117% |
| Carbs | 120g | 44% |
| Net carbs | 114g | |
| Fiber | 6g | 22% |
| Sugar | 15g | |
| Protein | 48g | |
| Calcium | 315mg | 32% |
| Iron | 7mg | 94% |
| Potassium | 784mg | 17% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 193μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 2mg | 66% |
| Niacin | 22mg | 140% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 631mg | 90% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 85μg | 154% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 342IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.5g | |
| Glucose | 5g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 25g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 22g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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