Crockpot Tuscan Chicken Pasta

Fat 25%Carbs 43%Protein 33%
Percent Calories

1 serving of crockpot tuscan chicken pasta contains 555 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 33% protein. This is a good source of protein (84% of your Daily Value), fiber (30% of your Daily Value), and potassium (24% of your Daily Value).

Ingredients

Directions

  1. In your crockpot add in crushed tomatoes, oregano, Italian seasoning, onion powder, paprika, garlic, low sodium chicken broth, stir to mix, and then add in your chicken breasts.
  2. Cover with the lid and cook on low for 4 hours, or high for 2 hours. Ensure the chicken reaches an internal temperature of at least 165°F
  3. Once the chicken is cooked, shred in the crockpot using the back of two forks.
  4. After shredding the chicken, add in your Greek yogurt, shredded parmesan cheese, spinach, stir, and season with salt and pepper to taste.
  5. Place the lid back on and cook on low for an additional 15 minutes.
  6. While your chicken finishes cooking, cook your pasta according to the instructions on the package.
  7. When your pasta is done cooking, strain it and add it to your crockpot and stir to mix well.
  8. Divide as evenly as possible among six meal containers. Consume immediately or store in the refrigerator for no longer than three days, or freeze for up to two months!

Nutrition Facts

For 1 serving of crockpot tuscan chicken pasta (421g)

NutrientValue%DV
Calories555
Fats16g 20%
Saturated fats5g 27%
Trans fats0.1g
Cholesterol82mg 27%
Sodium667mg 29%
Carbs62g 22%
Net carbs53g
Fiber8g 30%
Sugar9g
Protein47g
Calcium290mg 29%
Iron6mg 73%
Potassium1125mg 24%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene1190μg
Caffeine0mg
Choline102mg 19%
Copper1mg 75%
Fluoride0μg
Folate (B9)297μg 74%
Lycopene7234μg
Magnesium127mg 30%
Manganese1mg 57%
Niacin20mg 122%
Pantothenic acid1mg 28%
Phosphorus364mg 52%
Retinol57μg
Riboflavin (B2)0.3mg 19%
Selenium24μg 43%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU2208IU
Vitamin A158μg 18%
Vitamin B121μg 25%
Vitamin B61mg 68%
Vitamin C18mg 21%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K82μg 69%
Zinc2mg 18%
Sugars
Sugar9g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

Similar Foods