Crockpot Tuscan Chicken Pasta
1 serving of crockpot tuscan chicken pasta contains 555 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 33% protein. This is a good source of protein (84% of your Daily Value), fiber (30% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Plain Greek Yogurt
1 serving or 150g
Directions
- In your crockpot add in crushed tomatoes, oregano, Italian seasoning, onion powder, paprika, garlic, low sodium chicken broth, stir to mix, and then add in your chicken breasts.
- Cover with the lid and cook on low for 4 hours, or high for 2 hours. Ensure the chicken reaches an internal temperature of at least 165°F
- Once the chicken is cooked, shred in the crockpot using the back of two forks.
- After shredding the chicken, add in your Greek yogurt, shredded parmesan cheese, spinach, stir, and season with salt and pepper to taste.
- Place the lid back on and cook on low for an additional 15 minutes.
- While your chicken finishes cooking, cook your pasta according to the instructions on the package.
- When your pasta is done cooking, strain it and add it to your crockpot and stir to mix well.
- Divide as evenly as possible among six meal containers. Consume immediately or store in the refrigerator for no longer than three days, or freeze for up to two months!
Nutrition Facts
For 1 serving of crockpot tuscan chicken pasta (421g)
Nutrient | Value | %DV |
---|---|---|
Calories | 555 | |
Fats | 16g | 20% |
Saturated fats | 5g | 27% |
Trans fats | 0.1g | |
Cholesterol | 82mg | 27% |
Sodium | 667mg | 29% |
Carbs | 62g | 22% |
Net carbs | 53g | |
Fiber | 8g | 30% |
Sugar | 9g | |
Protein | 47g | |
Calcium | 290mg | 29% |
Iron | 6mg | 73% |
Potassium | 1125mg | 24% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 1190μg | |
Caffeine | 0mg | |
Choline | 102mg | 19% |
Copper | 1mg | 75% |
Fluoride | 0μg | |
Folate (B9) | 297μg | 74% |
Lycopene | 7234μg | |
Magnesium | 127mg | 30% |
Manganese | 1mg | 57% |
Niacin | 20mg | 122% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 364mg | 52% |
Retinol | 57μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 24μg | 43% |
Theobromine | 0mg | |
Thiamine | 1mg | 67% |
Vitamin A IU | 2208IU | |
Vitamin A | 158μg | 18% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 68% |
Vitamin C | 18mg | 21% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 82μg | 69% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |