Stuffed Tuscan Garlic Chicken

Stuffed Tuscan Garlic Chicken
Fat 58%Protein 36%
Percent Calories

1 servings of stuffed tuscan garlic chicken contains 451 Calories. The macronutrient breakdown is 6% carbs, 58% fat, and 36% protein. This is a good source of protein (71% of your Daily Value), potassium (16% of your Daily Value), and calcium (44% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. Cut slits into the sides of the chicken breasts and stuff each with mozzarella cheese, sun-dried tomatoes, and spinach. Secure with toothpicks.
  3. Coat the chicken with half of the olive oil and half of the Italian seasoning. Heat the remaining oil in a large skillet and sear the chicken until golden brown on each side.
  4. In a small bowl, whisk together the heavy cream, chicken broth, garlic powder, remaining Italian seasoning, and Parmesan cheese. Pour the mixture into the skillet around the chicken.
  5. Transfer the skillet to the oven and bake for 20 minutes, or until the cheese is bubbly and the chicken is cooked through.

Nutrition Facts

For 1 servings of stuffed tuscan garlic chicken (237g)

NutrientValue%DV
Calories451
Fats29g 37%
Saturated fats14g 68%
Trans fats0g
Cholesterol155mg 52%
Sodium474mg 21%
Carbs7g 2%
Net carbs6g
Fiber1g 4%
Sugar4g
Protein40g
Calcium444mg 44%
Iron2mg 21%
Potassium774mg 16%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene922μg
Caffeine0mg
Choline116mg 21%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)50μg 12%
Lycopene3098μg
Magnesium72mg 17%
Manganese0.3mg 12%
Niacin12mg 74%
Pantothenic acid2mg 39%
Phosphorus529mg 76%
Retinol193μg
Riboflavin (B2)0.4mg 31%
Selenium34μg 62%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2183IU
Vitamin A270μg 30%
Vitamin B121μg 30%
Vitamin B61mg 76%
Vitamin C7mg 8%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 15%
Vitamin K81μg 68%
Zinc2mg 22%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 68%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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