Croissant with egg cheese and sausage

Fast foods

Croissant with egg cheese and sausage
Fat 64%Carbs 21%Protein 16%
Percent Calories

200 grams of croissant with egg cheese and sausage (Fast foods) contains 616 Calories The macronutrient breakdown is 21% carbs, 64% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), vitamin a (38% of your Daily Value), and vitamin b12 (43% of your Daily Value).

Nutrition Facts

For 200 grams of croissant with egg cheese and sausage

NutrientValue%DV
Calories616
Fats44g 56%
Saturated fats17g 83%
Trans fats0.3g
Cholesterol246mg 82%
Sodium1154mg 50%
Carbs32g 12%
Net carbs28g
Fiber4g 13%
Sugar6g
Protein24g
Calcium180mg 18%
Iron3mg 41%
Potassium316mg 7%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene58μg
Caffeine0mg
Choline168mg 31%
Copper0.1mg 16%
Fluoride
Folate (B9)100μg 25%
Lycopene0μg
Magnesium34mg 8%
Manganese0.4mg 16%
Niacin6mg 34%
Pantothenic acid2mg 30%
Phosphorus276mg 39%
Retinol340μg
Riboflavin (B2)1mg 57%
Selenium50μg 90%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU1244IU
Vitamin A346μg 38%
Vitamin B121μg 43%
Vitamin B60.3mg 24%
Vitamin C0.2mg 0.2%
Vitamin D IU54IU
Vitamin D2
Vitamin D3
Vitamin E3mg 21%
Vitamin K4μg 3%
Zinc2mg 21%
Sugars
Sugar6g
Sucrose0g
Glucose2g
Fructose2g
Lactose1g
Maltose1g
Galactose0g
Starch26g
Fats
Saturated fats17g 83%
Monounsaturated fats16g
Polyunsaturated fats8g
Trans fats0.3g
Fatty Acids
Total omega 30.4g
Total omega 68g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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