Croissant with egg cheese and sausage
Fast foods
2 croissant of croissant with egg cheese and sausage (Fast foods) contains 986 Calories The macronutrient breakdown is 21% carbs, 64% fat, and 16% protein. This is a good source of protein (69% of your Daily Value), vitamin a (62% of your Daily Value), and vitamin b12 (68% of your Daily Value).
Nutrition Facts
For 2 croissant of croissant with egg cheese and sausage (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 986 | |
| Fats | 70g | 89% |
| Saturated fats | 27g | 133% |
| Trans fats | 0.5g | |
| Cholesterol | 394mg | 131% |
| Sodium | 1846mg | 80% |
| Carbs | 51g | 19% |
| Net carbs | 45g | |
| Fiber | 6g | 21% |
| Sugar | 10g | |
| Protein | 39g | |
| Calcium | 288mg | 29% |
| Iron | 5mg | 66% |
| Potassium | 506mg | 11% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 93μg | |
| Caffeine | 0mg | |
| Choline | 269mg | 49% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 26% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 442mg | 63% |
| Retinol | 544μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 1990IU | |
| Vitamin A | 554μg | 62% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 2g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 27g | 133% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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