Crustless Chicken Pot Pie
1 SERVING of crustless chicken pot pie contains 281 Calories. The macronutrient breakdown is 41% carbs, 12% fat, and 47% protein. This is a good source of protein (57% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 SERVING
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Mixed vegetables (corn, lima beans, peas, green beans, carrots) canned, no salt added
1 ½ cup or 273g
Directions
- Place frozen veggies in a medium microwave-safe bowl. Microwave for 3 minutes, or until hot. Blot away excess liquid. Mix in chicken and gravy. Microwave until hot, about 1 minute. Yum!
Nutrition Facts
For 1 SERVING of crustless chicken pot pie (457g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 418mg | 18% |
| Carbs | 28g | 10% |
| Net carbs | 19g | |
| Fiber | 9g | 32% |
| Sugar | 7g | |
| Protein | 32g | |
| Calcium | 75mg | 7% |
| Iron | 3mg | 31% |
| Potassium | 832mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7196μg | |
| Beta carotene | 15479μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 0.3mg | 36% |
| Fluoride | 101μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.1mg | 4% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 373mg | 53% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 31837IU | |
| Vitamin A | 1600μg | 178% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 50μg | 42% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
