Crustless Cucumber Sandwich

Crustless Cucumber Sandwich
Carbs 53%Fat 32%Protein 15%
Percent Calories

1 ½ serving of crustless cucumber sandwich contains 303 Calories. The macronutrient breakdown is 53% carbs, 32% fat, and 15% protein. This is a good source of vitamin k (35% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Slice the cucumber as thinly as possible, approximately 1/8 inch thick.
  2. Using a 3-inch cookie cutter, cut out 4 circles from the white part of the bread slices, discarding the crusts or saving them for another use.
  3. Spread a thin layer of mayonnaise on each bread circle.
  4. Arrange 3-4 cucumber slices on each open-faced sandwich.
  5. Top each sandwich with 3-4 shavings of onion.
  6. Sprinkle each sandwich with a dash of salt and serve immediately.

Nutrition Facts

For 1 ½ serving of crustless cucumber sandwich (218g)

NutrientValue%DV
Calories303
Fats11g 14%
Saturated fats2g 9%
Trans fats0g
Cholesterol4mg 1%
Sodium509mg 22%
Carbs41g 15%
Net carbs35g
Fiber6g 21%
Sugar6g
Protein11g
Calcium157mg 16%
Iron2mg 30%
Potassium396mg 8%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene53μg
Caffeine0mg
Choline34mg 6%
Copper0.2mg 27%
Fluoride2μg
Folate (B9)46μg 11%
Lycopene0μg
Magnesium79mg 19%
Manganese2mg 84%
Niacin4mg 24%
Pantothenic acid1mg 17%
Phosphorus210mg 30%
Retinol2μg
Riboflavin (B2)0.2mg 13%
Selenium22μg 40%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU128IU
Vitamin A7μg 1%
Vitamin B120μg 1%
Vitamin B60.2mg 18%
Vitamin C4mg 4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K42μg 35%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose0.2g
Glucose2g
Fructose3g
Lactose0g
Maltose1g
Galactose0g
Starch25g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g