½ cups of cuban picadillo contains 177 Calories. The macronutrient breakdown is 12% carbs, 32% fat, and 56% protein. This is a good source of protein (45% of your Daily Value), potassium (13% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 3 cups
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Brown the ground beef in a large sauté pan over medium heat, seasoning with salt and pepper. Break the meat into small pieces with a wooden spoon. Once the meat is no longer pink, drain the juices from the pan.
- While the meat is cooking, chop the onion, garlic, green bell pepper, tomato, and cilantro.
- Add the chopped onion mixture to the meat and continue cooking over low heat. Stir in the alcaparrado, 2 tablespoons of brine from the jar, cumin, bay leaf, and additional salt if needed. Add the tomato sauce and water, mixing well. Reduce heat, cover, and simmer for 15-20 minutes.
Nutrition Facts
For ½ cups of cuban picadillo (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.3g | |
| Cholesterol | 70mg | 23% |
| Sodium | 551mg | 24% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 30mg | 3% |
| Iron | 4mg | 44% |
| Potassium | 589mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 224μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.1mg | 16% |
| Fluoride | 34μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 3416μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 249mg | 36% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 421IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |













