Cucumber and Radish Salad with Lemon Dill Dressing
A refreshing, simple salad featuring crisp cucumbers and spicy radishes, tossed in a light lemon and dill dressing.
1 serving of cucumber and radish salad with lemon dill dressing (A refreshing, simple salad featuring crisp cucumbers and spicy radishes, tossed in a light lemon and dill dressing.) contains 196 Calories. The macronutrient breakdown is 17% carbs, 80% fat, and 3% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (25% of your Daily Value), and vitamin k (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Olive oil 4 tsp or 18g
Lemon juice 1 tsp or 5g
Dill 1 tbsp or 0.6g
Directions
- Thinly slice the radishes and cucumbers and combine in a mixing bowl.
- Whisk the olive oil, lemon juice, chopped dill, salt, and black pepper until emulsified. Adjust to taste.
- Pour the dressing over the vegetables and toss gently to coat evenly.
- Serve right away, or cover and refrigerate up to 2 days; toss again before serving.
Nutrition Facts
For 1 serving of cucumber and radish salad with lemon dill dressing (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 630mg | 27% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 11% |
| Potassium | 440mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 8μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 50mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 163IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |