Cucumber, Tomato, and Avocado Salad

Ingredients

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Tomatoes

  Red, ripe, raw, year round average

  4 medium whole or 492g

• Avocados

  Raw, All commercial varieties

  2 fruit or 402g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Fresh cilantro

  Coriander leaves, raw

  1 cup or 16g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Lemon juice

  Raw

  1 lemon yields or 47g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. In a large salad bowl, combine sliced cucumber, tomatoes, avocados, onion, and cilantro.
2. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
3. Toss gently to combine and serve immediately.