Cumin
Spices, cumin seed
200 grams of cumin (Spices, cumin seed) contains 750 Calories The macronutrient breakdown is 39% carbs, 45% fat, and 16% protein. This is a good source of iron (1659% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp, whole
- 1 tbsp, whole
- 2 tbsp, whole
- 0.5 tsp, whole
- 1 tsp, whole
- 2 tsp, whole
- 0.5 tsp, ground
- 1 tsp, ground
- 2 tsp, ground
- 0.5 tbsp, ground
- 1 tbsp, ground
- 2 tbsp, ground
Nutrition Facts
For 200 grams of cumin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 750 | |
| Fats | 45g | 57% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 336mg | 15% |
| Carbs | 88g | 32% |
| Net carbs | 67g | |
| Fiber | 21g | 75% |
| Sugar | 4g | |
| Protein | 36g | |
| Calcium | 1862mg | 186% |
| Iron | 133mg | 1659% |
| Potassium | 3576mg | 76% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1524μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 2mg | 193% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 732mg | 174% |
| Manganese | 7mg | 290% |
| Niacin | 9mg | 57% |
| Pantothenic acid | – | |
| Phosphorus | 998mg | 143% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 2540IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 11μg | 9% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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