Veggie Stir-Fry

Ingredients

• Fenugreek seed

  Spices

  ½ tsp or 2g

• Pepper

  Spices, black

  ½ tsp or 1g

• Turmeric

  Spices, ground

  ½ tsp or 1g

• Coriander seed

  Spices

  ½ tsp or 0.9g

• Mustard seed

  Spices, ground

  ½ tsp or 1g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Cinnamon

  Spices, ground

  ½ tsp or 1g

• Cayenne pepper

  Spices, red or cayenne

  ½ tsp or 0.9g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Garlic

  Raw

  3 cloves, minced or 9g

• Salt

  Table

  ½ tsp or 3g

• Cauliflower

  Raw

  1 cup chopped, or 107g

• Potato

  Flesh and skin, raw

  1 cup, diced or 150g

• Carrots

  Raw

  ½ cup chopped or 64g

• Peas

  Green, raw

  ½ cup or 73g

Directions

1. Mix the spices together and set aside.
2. Heat olive oil in a skillet over medium heat. Add minced garlic and cook until golden. Stir in the spice mix and cook for 30 seconds.
3. Add cauliflower, potatoes, carrots, and salt. Toss well to coat. Add a splash of water, cover, and cook for 12 minutes.
4. Add peas, cover, and cook for another 5 minutes or until the vegetables are tender.