Spiced Salmon Kebabs

Spiced Salmon Kebabs
Fat 61%Protein 32%
Percent Calories

2 kebabs of spiced salmon kebabs contains 443 Calories. The macronutrient breakdown is 7% carbs, 61% fat, and 32% protein. This is a good source of protein (64% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (4 g).

Makes
8 kebabs
Prep Time
20 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Slice the lemon into very thin rounds and cut the salmon into 1-inch pieces.
  2. Prepare the grill for medium heat. In a small bowl, combine oregano, sesame seeds, cumin, salt, and red pepper flakes to create the spice mixture.
  3. Thread the salmon and folded lemon slices onto skewers, starting and ending with salmon. Brush with olive oil and season with the spice mixture.
  4. Grill the kebabs, turning occasionally, until the fish is opaque throughout, about 5-8 minutes.

Nutrition Facts

For 2 kebabs of spiced salmon kebabs (237g)

NutrientValue%DV
Calories443
Fats31g 39%
Saturated fats6g 31%
Trans fats0g
Cholesterol94mg 31%
Sodium686mg 30%
Carbs8g 3%
Net carbs4g
Fiber4g 14%
Sugar0.1g
Protein36g
Calcium113mg 11%
Iron3mg 34%
Potassium750mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene33μg
Caffeine0mg
Choline135mg 25%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium68mg 16%
Manganese0.2mg 10%
Niacin15mg 94%
Pantothenic acid3mg 56%
Phosphorus434mg 62%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium42μg 75%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU157IU
Vitamin A4μg 0.4%
Vitamin B126μg 229%
Vitamin B61mg 89%
Vitamin C48mg 54%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 50%
Vitamin K22μg 18%
Zinc1mg 8%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats12g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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