Spiced Salmon Kebabs

2 kebabs of spiced salmon kebabs contains 443 Calories. The macronutrient breakdown is 7% carbs, 61% fat, and 32% protein. This is a good source of protein (64% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (4 g).
- Makes
- 8 kebabs
- Prep Time
- 20 minutes
- Cook Time
- 8 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Slice the lemon into very thin rounds and cut the salmon into 1-inch pieces.
- Prepare the grill for medium heat. In a small bowl, combine oregano, sesame seeds, cumin, salt, and red pepper flakes to create the spice mixture.
- Thread the salmon and folded lemon slices onto skewers, starting and ending with salmon. Brush with olive oil and season with the spice mixture.
- Grill the kebabs, turning occasionally, until the fish is opaque throughout, about 5-8 minutes.
Nutrition Facts
For 2 kebabs of spiced salmon kebabs (237g)
Nutrient | Value | %DV |
---|---|---|
Calories | 443 | |
Fats | 31g | 39% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 94mg | 31% |
Sodium | 686mg | 30% |
Carbs | 8g | 3% |
Net carbs | 4g | |
Fiber | 4g | 14% |
Sugar | 0.1g | |
Protein | 36g | |
Calcium | 113mg | 11% |
Iron | 3mg | 34% |
Potassium | 750mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 33μg | |
Caffeine | 0mg | |
Choline | 135mg | 25% |
Copper | 0.3mg | 34% |
Fluoride | 0μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 0.2mg | 10% |
Niacin | 15mg | 94% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 434mg | 62% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 42μg | 75% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 157IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 6μg | 229% |
Vitamin B6 | 1mg | 89% |
Vitamin C | 48mg | 54% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 50% |
Vitamin K | 22μg | 18% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |