200 grams of cured ham (Pork, boneless, extra lean and regular, unheated) contains 324 Calories The macronutrient breakdown is 6% carbs, 48% fat, and 46% protein. This is a good source of protein (65% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (58% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 slice (1 oz)
- 1 slice (1 oz)
- 2 slice (1 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of cured ham
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 106mg | 35% |
| Sodium | 2556mg | 111% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 37g | |
| Calcium | 14mg | 1% |
| Iron | 2mg | 23% |
| Potassium | 594mg | 13% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 472mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 148% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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