Cured ham
Pork, boneless, extra lean and regular, unheated
2 cup of cured ham (Pork, boneless, extra lean and regular, unheated) contains 454 Calories. The macronutrient breakdown is 6% carbs, 48% fat, and 46% protein. This is a good source of protein (91% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (82% of your Daily Value).
Nutrition Facts
For 2 cup of cured ham (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 148mg | 49% |
| Sodium | 3578mg | 156% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 51g | |
| Calcium | 20mg | 2% |
| Iron | 3mg | 32% |
| Potassium | 832mg | 18% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 196mg | 36% |
| Copper | 0.2mg | 28% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 661mg | 94% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 207% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Cured ham Pork, low sodium, lean and fat, cooked- Cured ham Pork, boneless, extra lean and regular, roasted
- Cured ham Pork, extra lean and regular, canned, roasted
- Cured ham Pork, boneless, low sodium, extra lean (approximately 5% fat), roasted
- Cured ham Pork, extra lean and regular, canned, unheated
- Cured Ham Desert Farms
