2 roast whole of cured ham (water added, whole, boneless, roasted, heated, lean only) contains 2029 Calories. The macronutrient breakdown is 5% carbs, 34% fat, and 61% protein. This is a good source of protein (557% of your Daily Value) and vitamin b6 (526% of your Daily Value).
Nutrition Facts
For 2 roast whole of cured ham (1.73kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2029 | |
| Fats | 76g | 98% |
| Saturated fats | 25g | 123% |
| Trans fats | – | |
| Cholesterol | 919mg | 306% |
| Sodium | 20687mg | 899% |
| Carbs | 27g | 10% |
| Net carbs | 27g | |
| Fiber | 0g | 0% |
| Sugar | 27g | |
| Protein | 312g | |
| Calcium | 156mg | 16% |
| Iron | 14mg | 178% |
| Potassium | 5479mg | 117% |
| Vitamin D | 12μg | 81% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 329mg | 78% |
| Manganese | – | |
| Niacin | 101mg | 628% |
| Pantothenic acid | – | |
| Phosphorus | 4682mg | 669% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 244% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 6mg | 523% |
| Vitamin A IU | 763IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 7μg | 289% |
| Vitamin B6 | 7mg | 526% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 486IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 0μg | 0% |
| Zinc | 32mg | 287% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 123% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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