2 slice of cured ham (water added, bone-in, sliced, pan-broiled, heated, lean only) contains 1142 Calories. The macronutrient breakdown is 4% carbs, 29% fat, and 66% protein. This is a good source of protein (343% of your Daily Value) and vitamin b6 (309% of your Daily Value).
Nutrition Facts
For 2 slice of cured ham (872g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1142 | |
| Fats | 37g | 48% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.3g | |
| Cholesterol | 567mg | 189% |
| Sodium | 11981mg | 521% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0% |
| Sugar | 13g | |
| Protein | 192g | |
| Calcium | 96mg | 10% |
| Iron | 10mg | 122% |
| Potassium | 2520mg | 54% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 174mg | 42% |
| Manganese | – | |
| Niacin | 47mg | 296% |
| Pantothenic acid | – | |
| Phosphorus | 2267mg | 324% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 279% |
| Vitamin A IU | 331IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 5μg | 211% |
| Vitamin B6 | 4mg | 309% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 20mg | 182% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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