½ slice of cured ham (with natural juices, sliced, bone-in, cooked, pan-broiled, lean and fat) contains 400 Calories. The macronutrient breakdown is 0.4% carbs, 41% fat, and 58% protein. This is a good source of protein (104% of your Daily Value), vitamin b6 (64% of your Daily Value), and zinc (58% of your Daily Value).
Nutrition Facts
For ½ slice of cured ham (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 18g | 24% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 178mg | 59% |
| Sodium | 1827mg | 79% |
| Carbs | 0.4g | 0.1% |
| Net carbs | 0.4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 58g | |
| Calcium | 27mg | 3% |
| Iron | 3mg | 32% |
| Potassium | 765mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 49mg | 12% |
| Manganese | – | |
| Niacin | 19mg | 118% |
| Pantothenic acid | – | |
| Phosphorus | 623mg | 89% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 98IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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