Cured ham, center slice

Pork, country-style, separable lean only, raw

Fat 40%Protein 59%
Percent Calories

½ oz of cured ham, center slice (Pork, country-style, separable lean only, raw) contains 28 Calories The macronutrient breakdown is 1% carbs, 40% fat, and 59% protein. This has a moderate calorie density, with 195 Calories per 100g.

Nutrition Facts

For ½ oz of cured ham, center slice (14g)

NutrientValue%DV
Calories28
Fats1g 2%
Saturated fats0.4g 2%
Trans fats
Cholesterol10mg 3%
Sodium381mg 17%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein4g
Calcium1mg 0.1%
Iron0.2mg 2%
Potassium72mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline15mg 3%
Copper0mg 2%
Fluoride
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 0.3%
Niacin1mg 3%
Pantothenic acid0.1mg 1%
Phosphorus45mg 6%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.1μg 5%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0mg 0.3%
Vitamin K0μg 0%
Zinc0.4mg 4%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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