Cured ham, center slice

Pork, country-style, separable lean only, raw

Fat 40%Protein 59%
Percent Calories

100 grams of cured ham, center slice (Pork, country-style, separable lean only, raw) contains 195 Calories The macronutrient breakdown is 1% carbs, 40% fat, and 59% protein. This has a moderate calorie density, with 195 Calories per 100g.

Nutrition Facts

For 100 grams of cured ham, center slice

NutrientValue%DV
Calories195
Fats8g 11%
Saturated fats3g 14%
Trans fats
Cholesterol70mg 23%
Sodium2695mg 117%
Carbs0.3g 0.1%
Net carbs0.3g
Fiber0g 0%
Sugar0g
Protein28g
Calcium10mg 1%
Iron1mg 14%
Potassium510mg 11%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline106mg 19%
Copper0.1mg 12%
Fluoride
Folate (B9)5μg 1%
Lycopene0μg
Magnesium25mg 6%
Manganese0mg 2%
Niacin4mg 24%
Pantothenic acid0.4mg 8%
Phosphorus318mg 45%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium26μg 47%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 37%
Vitamin B60.4mg 32%
Vitamin C0mg 0%
Vitamin D IU37IU
Vitamin D2
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc3mg 26%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 14%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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