Cured ham, center slice

Pork, separable lean and fat, unheated

Fat 59%Protein 41%
Percent Calories

2 oz of cured ham, center slice (Pork, separable lean and fat, unheated) contains 115 Calories The macronutrient breakdown is 0.1% carbs, 59% fat, and 41% protein. This is a good source of protein (20% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (20% of your Daily Value).

Nutrition Facts

For 2 oz of cured ham, center slice (57g)

NutrientValue%DV
Calories115
Fats7g 9%
Saturated fats3g 13%
Trans fats
Cholesterol31mg 10%
Sodium786mg 34%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein11g
Calcium4mg 0.4%
Iron0.4mg 5%
Potassium191mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 5%
Fluoride
Folate (B9)2μg 1%
Lycopene
Magnesium9mg 2%
Manganese0mg 1%
Niacin3mg 17%
Pantothenic acid0.3mg 6%
Phosphorus122mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium13μg 23%
Theobromine
Thiamine0.5mg 40%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.5μg 19%
Vitamin B60.3mg 20%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 10%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.5g
Serine0.5g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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