Curried Beef and Cauliflower Skillet

Ingredients

• Olive oil

  1 tbsp or 14g

• Ground beef

  raw, 80/20

  8 oz or 227g

• Curry powder

  1 tsp or 2g

• Turmeric

  ground

  1 tsp or 2g

• Salt

  table

  1 dash or 0.4g

• Black pepper

  ground

  1 dash or 0.1g

• Cauliflower

  raw

  2 cup chopped, or 214g

Directions

1. Warm the olive oil in a large skillet over medium heat until shimmering.
2. Add the ground beef and cook, breaking it into crumbles, until browned and no longer pink, about 5–7 minutes. Drain excess fat if needed.
3. Stir in the curry powder, turmeric, salt, and pepper to coat the beef evenly and cook until fragrant, about 30 seconds.
4. Add the chopped cauliflower florets and toss to combine with the spiced beef.
5. Cook, stirring occasionally, until the cauliflower is crisp-tender, 5–7 minutes. If the pan seems dry, add a splash of water to help steam.
6. Adjust seasoning to taste, then serve hot.