Curried Cauliflower with Yogurt Sauce

A simple and flavorful dish featuring roasted cauliflower seasoned with curry and cumin, served with a refreshing yogurt sauce.

Curried Cauliflower with Yogurt Sauce
Fat 36%Carbs 32%Protein 32%
Percent Calories

1 serving of curried cauliflower with yogurt sauce (A simple and flavorful dish featuring roasted cauliflower seasoned with curry and cumin, served with a refreshing yogurt sauce.) contains 99 Calories. The macronutrient breakdown is 32% carbs, 36% fat, and 32% protein. This is a good source of protein (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (57% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a large bowl, toss the cauliflower florets with the olive oil, curry powder, and cumin until evenly coated.
  3. Spread the cauliflower in a single layer on a rimmed baking sheet.
  4. Roast until tender and lightly browned, about 20 minutes.
  5. Meanwhile, stir together the Greek yogurt, half of the chopped cilantro, and a pinch of salt.
  6. Let the roasted cauliflower cool slightly on the pan.
  7. Serve the cauliflower with a dollop of yogurt sauce and garnish with the remaining cilantro.

Nutrition Facts

For 1 serving of curried cauliflower with yogurt sauce (173g)

NutrientValue%DV
Calories99
Fats4g 5%
Saturated fats1g 4%
Trans fats0g
Cholesterol3mg 1%
Sodium94mg 4%
Carbs9g 3%
Net carbs6g
Fiber3g 11%
Sugar4g
Protein8g
Calcium103mg 10%
Iron1mg 14%
Potassium434mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene14μg
Caffeine0mg
Choline58mg 10%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)66μg 17%
Lycopene0μg
Magnesium29mg 7%
Manganese0.3mg 14%
Niacin1mg 5%
Pantothenic acid1mg 18%
Phosphorus137mg 20%
Retinol1μg
Riboflavin (B2)0.2mg 19%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU26IU
Vitamin A2μg 0.2%
Vitamin B120.4μg 19%
Vitamin B60.2mg 17%
Vitamin C52mg 57%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K21μg 18%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0.4g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g