Curried Chickpeas and Potatoes

Curried Chickpeas and Potatoes
Fat 25%Carbs 60%Protein 15%
Percent Calories

1 serving of curried chickpeas and potatoes contains 429 Calories. The macronutrient breakdown is 60% carbs, 25% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), fiber (63% of your Daily Value), and potassium (30% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat. Add the diced potatoes and cook, stirring occasionally, until starting to soften and lightly color, about 5 minutes.
  2. Stir in the drained, rinsed chickpeas and cook until warmed through, 3–5 minutes.
  3. Sprinkle in the curry powder and turmeric, tossing to coat until fragrant, about 30 seconds.
  4. Pour in the tomato sauce and add the salt. Stir well and bring to a gentle simmer.
  5. Cover and simmer, adjusting heat as needed, until the potatoes are tender when pierced, 8–10 minutes.
  6. Taste and adjust seasoning, then serve hot.

Nutrition Facts

For 1 serving of curried chickpeas and potatoes (524g)

NutrientValue%DV
Calories429
Fats12g 16%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium982mg 43%
Carbs68g 25%
Net carbs50g
Fiber18g 63%
Sugar6g
Protein17g
Calcium138mg 14%
Iron7mg 81%
Potassium1401mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene341μg
Caffeine0mg
Choline111mg 20%
Copper1mg 82%
Fluoride43μg
Folate (B9)97μg 24%
Lycopene17021μg
Magnesium128mg 30%
Manganese3mg 121%
Niacin3mg 20%
Pantothenic acid2mg 31%
Phosphorus325mg 46%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium7μg 13%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU572IU
Vitamin A29μg 3%
Vitamin B120μg 0%
Vitamin B62mg 129%
Vitamin C38mg 43%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K14μg 11%
Zinc3mg 23%
Sugars
Sugar6g
Sucrose0.4g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats2g 8%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g